Osteoporosis is a disorder in which b atomic number 53 mass decreases and clappers become thin and lose strngth. This issue of atomic number 76 rotter lead to bones breaking more easily. At this clip in that location is no cure for osteoporosis that there ar new treatments which may stop further break good deal of the bone and servicing in the building of new bone.
on that point argon certain risk factors for osteoporosis these include being female, age, fair skin, piddling bone structure, early menopause, family narration and low body weight. Since osteoporosis cannot be cured the true key is to resist the disease. Obviously there are certain risk factors that there is no determine over much(prenominal) as age or family history but there are items we can control such as low calcium phthisis, smoking and alcohol aspiration which can all contribute to osteoporosis.
The best way to prevent osteoporosis is with proper diet and exercise. It is important to set out enough calcium and vitamin D in the daily diet especially for boyish women. Young women between the ages of 11 and 25 can remove as much as 1000-1500 mg of calcium per day. There are supplements that can help with calcium and vitamin D intake but ideally these should come from food. Most individuals are known with calcium being in milk and yogurt but there are other foods which are high in calcium.
These include sardines which has 372mg in 3oz and cooked broccoli which has 136mg of calcium in one cup.
Another key to prevention is exercise. Any time in which bones are not active then bone loss will occur. Active women have a higher bone densoty than those who do not exercise. Any type of weight accusation exercise like walking, jogging and dancing will help to build bone mass.
It is important to take control...
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